https://www.ryehealthandfitness.com/about-us daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1701858918580-3X7OY602WTHKZ6GLIO2C/Group.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/4602d463-501f-46c1-9889-a170af3b884c/Dennis.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/8898e3c0-824c-457f-9ea3-ed062ce6b8e2/Mike.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/94c07df2-a6ea-4b87-905d-1c7116b8a0fa/Jen.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/12296fe1-55bd-450c-839a-87b58878af64/Danny.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/f6cab459-f00a-4759-874e-8e7081a58451/Ant.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/eaae9d17-d4de-42a7-9077-f10bfc804f3c/Justin.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/64c3b74d-65c0-4db0-a72e-f340343161f5/Tyler.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1a809c84-33a1-48ee-a443-f15400b99dde/Ron.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/6e44a8d9-fc52-41d8-b290-61ee3c94b878/Tom.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/3b999315-e38b-4d4f-ac17-193642c59b4c/Katy.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1754949327109-G9B3SZ0ZW30CQ20T24YF/Tim%2B1.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1754949964318-DC45K1VV0AWDLES1EFY0/Bianca%252B2.jpg About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1754950150617-CTIGXAPDIQNUBGTQPEO7/Avery%2B1.png About us https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1754950199068-KRE0W03LX48SSI30ZI5U/Troy%2B1.png About us https://www.ryehealthandfitness.com/ron-fetky daily 0.75 2020-04-08 https://www.ryehealthandfitness.com/home daily 1.0 2023-05-10 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586278499089-IXOVUOIK4MQ7P3RH9J8T/Kim+plank.jpg Home - “Whether I have been looking for strength training, core work, flexibility, or weight loss, my trainer has listened to my requests and created effective, individualized programs that work incredible, for me”. “I am in better shape than I have ever been before, thanks to my trainers guidance and support. Their knowledge about body mechanics, anatomy and movement contribute to a safe and holistic approach to personal training”. “One year ago I tried RHF and I can’t understand why everyone in town doesn’t use it. My trainer, is as good as it gets. Their training method is customized to my exact needs and most importantly they find a way to push me to my very limit. Their knowledge of the human body and exercise science is second to no one”. https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/a23b5b91-b264-4d25-a581-b0a3a77d0f58/Pano.jpg Home https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586299094068-XOWTMPJ6NFZ1NG6C1TO8/shoe+tie.jpg Home https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586299190984-50ZAAROULNAH74A8PQDK/run+phase.jpg Home https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586636571737-YQOGK7FVCBR85JF8OFHY/training-paradise-beach-walk.jpg Home https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586635652008-K7UTXCYJV8NVKK3X50JN/fitness+journey.png Home - “I am in better shape than ever before, because of the knowledge and commitment of my trainer”. -Michelle Starr https://www.ryehealthandfitness.com/marian-petrie daily 0.75 2020-04-08 https://www.ryehealthandfitness.com/mike-doody daily 0.75 2021-09-14 https://www.ryehealthandfitness.com/contact daily 0.75 2020-04-23 https://www.ryehealthandfitness.com/dennis-briscoe daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1614347381667-6QDJULG3E03ZKH6JF4UL/Den+1.jpg Dennis Briscoe Dennis has been an athlete his entire life. He graduated Iona College with a bachelors degree in advertising where he played club football, basketball and baseball. After college, Dennis spent time in the financial world and trained at Frozen Ropes Baseball Academy. His passion for athletic performance soon developed into more than just a hobby when he became a personal trainer as a second career. In 2009, Dennis decided to follow his passion and leave his financial career to enter the health and wellness industry full-time. Dennis is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, USA Weightlifting Sports Performance Coach and is a certified Functional Movement Screen (FMS) and Functional Capacity Screen (FCS) coach. He also has continued education in corrective exercise and sports-performance. Dennis believes each exercise program should be customized to the needs of the individual client. He emphasizes mobility, stability, balance and functional strength and power in his programming. Dennis enjoys training hard, playing basketball, softball, tennis, golf and snowboarding. He also loves traveling with his wife Ann, and two sons, Liam and Quinn. https://www.ryehealthandfitness.com/justin-zimmerman daily 0.75 2020-04-08 https://www.ryehealthandfitness.com/anthony-fasolino daily 0.75 2020-04-08 https://www.ryehealthandfitness.com/katie daily 0.75 2023-04-25 https://www.ryehealthandfitness.com/danny-archino daily 0.75 2020-09-08 https://www.ryehealthandfitness.com/phil-giackette daily 0.75 2020-09-08 https://www.ryehealthandfitness.com/tyler-schlomann daily 0.75 2021-10-08 https://www.ryehealthandfitness.com/jenn daily 0.75 2023-04-25 https://www.ryehealthandfitness.com/katy daily 0.75 2024-07-24 https://www.ryehealthandfitness.com/tom daily 0.75 2024-07-24 https://www.ryehealthandfitness.com/tim daily 0.75 2025-08-11 https://www.ryehealthandfitness.com/troy daily 0.75 2025-08-11 https://www.ryehealthandfitness.com/bianca daily 0.75 2025-08-11 https://www.ryehealthandfitness.com/avery daily 0.75 2025-08-11 https://www.ryehealthandfitness.com/training-packages daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1684927437307-A33GF94CGXAG6FN1E5JU/DSC02184.jpg Training Packages https://www.ryehealthandfitness.com/training-packages/p/family-20-pack-personal-training monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1589225806558-6JNKA5DFXL6XFRFOZ4ZN/Kettlebell.jpg Training Packages - Family 20-Pack Personal Training https://www.ryehealthandfitness.com/training-packages/p/family-25-pack-personal-training monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1589225715626-USUP5JWLIABIVFZVPK3V/Kettlebell.jpg Training Packages - Family 25-Pack Personal Training https://www.ryehealthandfitness.com/training-packages/p/family-50-pack-personal-training monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1589225613450-NPXO5BJ6FMM1BISVDLPO/Kettlebell.jpg Training Packages - Family 50-Pack Personal Training https://www.ryehealthandfitness.com/training-packages/p/virtual-training-single-session monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586642499234-BPO79ZPW4DEAVRD9UZFU/Kettlebell.jpg Training Packages - 10-Pack At Home Personal Training https://www.ryehealthandfitness.com/training-packages/p/single-session-personal-training monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586642162526-JYBCHVW57KS8GJC6QTFM/Kettlebell.jpg Training Packages - Single-Session Personal Training https://www.ryehealthandfitness.com/training-packages/p/virtual-training-20-pack monthly 0.5 2025-01-24 https://www.ryehealthandfitness.com/training-packages/p/virtual-training-10-pack monthly 0.5 2024-01-23 https://www.ryehealthandfitness.com/training-packages/p/virtual-training-5-pack monthly 0.5 2024-01-23 https://www.ryehealthandfitness.com/training-packages/p/50-pack-personal-training monthly 0.5 2024-01-23 https://www.ryehealthandfitness.com/training-packages/p/25-pack-personal-training monthly 0.5 2025-01-24 https://www.ryehealthandfitness.com/training-packages/p/20-pack-personal-training monthly 0.5 2025-01-24 https://www.ryehealthandfitness.com/training-packages/p/15-pack-personal-training monthly 0.5 2025-01-24 https://www.ryehealthandfitness.com/training-packages/p/10-pack-personal-training monthly 0.5 2025-01-24 https://www.ryehealthandfitness.com/training-packages/p/5-pack-personal-training monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e8bbf0067f94a0cf3b2afde/1586310435916-268REVCT9GMY2TUAETJT/Kettlebell.jpg Training Packages - 5-Pack Personal Training