Meet Katie

Katie grew up on Long Island in a very active and fit household, so fitness and a healthy lifestyle has always been a big part of her life. After having her 2 girls, she was determined to get back in shape. It started with running, then triathlons and finally landed with a passion for strength training.

She has been a long time client at RHF and decided to take the next step and help others reach their goals. She is PPSC (Pain-Free Performance Specialist)certified and a former group fitness coach. She pushes herself everyday and you can expect her to push you in her sessions! No matter how you feel when you walk in, I promise you'll feel better when you walk out!